Office Wellness References

Learn about the benefits of active workspaces, the importance of adaptable and flexible offices, and how to support employee wellness.

Reference Title Source Link
Why Tech-Style Offices are the Cost-Effective Choice JLL
Wellness Together Report Sapio Research
Reducing Prolonged Sitting in the Workplace. VicHealth 2012, Victorian Health Promotion Foundation.
Impact of a Sit-Stand Workstation on Chronic Low Back Pain, Results of a Randomized Trial. Journal of Occupational and Environmental Medicine
Standing Up for Learning: A Pilot Investigation on the Neurocognitive Benefits of Stand-Biased School Desk. International Journal of Environmental Research and Public Health.
Get Up, Stand Up: The Effects of a Non-Sedentary Workspace on Information Elaboration and Group Performance. Social Psychological and Personality Science.
2018 Employee Benefits: The Evolution of Benefits SHRM
Does Workplace Design Affect Employee Attraction? Hassel + Empirica
Call Center Productivity Over 6 Months Following a Standing Desk Intervention IIE Transactions on Occupational Ergonomics and Human Factors
Effectiveness of the Stand More AT (SMArT) Work intervention: cluster randomised controlled trial BMJ
Lumbar Disc Disorders and Low-Back Pain: Socioeconomic Factors and Consequences The Journal of Bone and Joint Surgery
Low Back Pain Spineuniverse
Sedentary Time in Adults and the Association with Diabetes, Cardiovascular Disease, and Death: Systematic Review and Meta-Analysis. Diabetologia
The Sedentary Office: A Growing Case for Change Towards Better Health and Productivity. British Journal of Sports Medicine.
Workplace Health Model Centers for Disease Control and Prevention.
Reducing Prolonged Sitting in the Workplace. VicHealth 2012, Victorian Health Promotion Foundation.
Impact of a Sit-Stand Workstation on Chronic Low Back Pain, Results of a Randomized Trial. Journal of Occupational and Environmental Medicine
Standing Up for Learning: A Pilot Investigation on the Neurocognitive Benefits of Stand-Biased School Desk. International Journal of Environmental Research and Public Health.
Get Up, Stand Up: The Effects of a Non-Sedentary Workspace on Information Elaboration and Group Performance. Social Psychological and Personality Science.
Cross-Sectional Associations Between Sitting at Work and Psychological Distress: Reducing Sitting Time May Benefit Mental Health. Mental Health and Physical Activity.
Difference in Caloric Expenditure in Sitting Versus Standing Desks Journal of Physical Activity and Health
Sitting Time and Mortality from All Causes, Cardiovascular Disease, and Cancer Medicine & Science in Sports & Exercise
The Association Between Leisure Time Physical Activity and Pancreatic Cancer Risk in Adults: A Systematic Review and Meta-Analysis American Association for Cancer Research
Too Little Exercise and Too Much Sitting: Inactivity Physiology and the Need for New Recommendations on Sedentary Behavior Current Cardiovascular Risk Reports
“Thinking on Your Feet”: A Qualitative Evaluation of Sit-Stand Desks in an Australian Workplace BMC Public Health
Too Much Sitting: The Population-Health Science of Sedentary Behavior Exercise and sport sciences reviews
Association Between Cardiorespiratory Fitness and Accelerometer-Derived Physical Activity and Sedentary Time in the General Population Mayo Clinic Proceedings
Australian Govt. Statistics Australian Government Biometric Stats
Combating the Effects of Sedentary Work: Postural Variability Reduces Musculoskeletal Discomfort Human Factors and Ergonomics Society 53rd Annual Meeting
Preventing Musculoskeletal Disorders in the Workplace. Protecting Workers’ Health Series No 5. World Health Organization
Muscle Activity and Inactivity Periods During Normal Daily Life PLOS One
Wellness Matters: How Caring for Your Employees' Health Can Help Your Company's Bottom Line TriNet